The science has said it! Drinking beer in moderation can actually good for your health. These 6 facts will reveal why you should not feel bad when you crack open a cold beer after a stressful day.

1. Beer is good for the heart.

Several recent studies have shown that consumption of beer can reduce the risk of coronary heart disease. This is because beer has a thinning effect on blood and reduces the chances of forming a clot which can cause a blockage in the coronary artery. It also reduces the risk of inflammation which has the potential to cause atherosclerosis.

2. Beer helps in losing weight.

A study conducted by Oregon State Univerity found that xanthohumol, a chemical flavonoid found in beer, helps in reducing weight and cholesterol levels.

3. Beer minimizes the risk of cancer.

Xanthohumol, an antioxidant, that is found in beer plays a major role in the prevention of cancer. Beer is also a good source of polyphenols which helps in the prevention and treatment of cancer.

4. Beer helps in improving the eyesight.

Enzymes and antioxidants found in beer help in protecting your eyes by preventing mitochondrial damage. A study by the University of Western Ontario claims that a beer a day can minimize the risk of people developing a cataract.

5. Beer reduces the risk of developing kidney stones.

Beer contains potassium and magnesium which help prevent the development of kidney stones. Also, beer is 90 percent water, and water is the most powerful tool for the prevention of kidney stones. In fact, a study actually found that drinking a bottle of beer every day can reduce the risk of kidney stones by 40 percent.

6. Beer delays aging and promote longevity.

Beer increases the levels and impact of Vitamin E, acting as an antioxidant which helps keep the skin healthy while also slowing down the aging process.