July 20, 2018
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Author: Aanchal Johri

Ecotherapy is the fresh way to destress your mind and unclutter your thoughts!

Physical health and mental health go hand in hand. Physical fitness is extremely important for mental fitness. Like they say, a healthy body leads to a healthy mind. Today, because of the unrealistic working hours and responsibilities of household, we all end up avoiding to take care of ourselves which has terrible consequences for our […]

Here is the Role that parents should play in reducing stress and anxiety in their children before and during exams!

    Parents are a very strong influence in the lives of children. A child’s academic performance, to a great extent, depends on parenting style, family communication patterns, the marital relationship of parents, behavior modification techniques used by parents; in short it has a lot to do with the overall behavior of parents. Parent’s authority […]

Counseling and Millennials: My Experiences in Striking the Balance

    As a Counseling Psychologist in Jaipur, helping first generation of young adults who are seeking help for mental health issues The decision to return to Jaipur, my hometown, after my M.Phil in Bangalore, was a conscious one. I have always been acutely aware of the social issues plaguing the youth in the city, […]

A Layman’s Guide to Counseling and Why it is Okay to Not be Okay

What is Counseling? Counseling is a professional, one to one interaction between a trained person (called a counselor) and a person seeking help (called the client). It is initiated and maintained to facilitate changes in the behavior, emotions, feelings, beliefs and thoughts of client. It is a relationship which is private and confidential. In counseling, […]