Depression can hit anyone and everyone. At times it can be clinical depression and at times it can be on a daily basis. Acknowledging it is something we all struggle with. If you’re a person who wants to deal with their depression on their own then, a recent study stated that a series of self-guided, internet-based platform therapies can effectively reduce depression.

The apps that are able to provide treatment for depression are specifically those applications that used ‘cognitive behavioral therapy’, a technique which is used in psychotherapy to reduce and remove symptoms of depression and other mental disorders as well.

With the number of people suffering from depression increasing, the healthcare providers available to treat them are Internet-based cognitive behavioral apps that are being used as a legitimate tool.

The other advantage of using internet-based therapy apps is that it gives access to people who have limited access due to logistical barriers. After all, the energy, time and money that you need to spend on therapy aren’t affordable by everyone.